Lifestyle Coaching

1 on 1 coaching offers private, virtual coaching for you. With a custom created wellness package that I create based on information provided by you, we build a plan that works for your life now, to get you on the right track to achieving your goals over 8 weeks. 

My 1 on 1 package begins with a foundation plan that outlines all of the information needed to begin to lose weight and see consistent and sustainable progress. With planned weekly check-ins and guidance along the way we work to find creative solutions to any individual challenges you might face.

Regular package 

Using an all-in-one app that includes anytime 1:1 support, weekly check-ins, cookbook, meal planning guidance, sample weekly menus, and 2 phases of personal trainer designed custom workouts

- $275 +HST

Extend your regular package for an additional 8 weeks

This includes continued use of the app, updated workouts, anytime 1:1 support, 8 more weeks of check-ins, and macro adjustments if needed

- $175 +HST

All In One Complete Transformation Package

This package includes 8 weeks of my 1:1 Regular Package with full access to my app as well as 16 personal training sessions at my private studio (to be used during the 8 weeks). No gym membership required.

$1000 +HST

I run a limited participant private group lifestyle transformation challenge. The group challenge has many of the components of a 1:1 program but offers group support, group check-ins and group menus. I fill and run these on an ongoing basis, please reach out if interested and I will add you to the waitlist for the next group.

In our group challenge we work to hold each other accountable while following an individualized plan created by Kate based on her own life transformation. 

- $160 +HST