How does it work?

 So!  It’s a lifestyle that is based on macronutrients. This is a non-restrictive way of eating and  is an effort-based program.  #NOFADDIETS

I strive to help clients repair their relationship with food and recognize that they don't need to starve themselves or cut out precious food groups in order to reach their goals.

What is involved?  Tracking the food you eat and planning ahead to make sure you’re hitting the daily targets (or below)!  Hitting the daily targets will make sure you are in a fat loss stage- which, unlike a fad diet, is how you lose weight AND keep it off. 

Other commitments are drinking water and also daily movement and exercise. I share all of the tools needed for success with the 1:1 program and offer anytime support in addition to weekly check-ins (on Friday mornings).   We will discuss the week and Check-in on measurements and weight lost that week. 

I also provide a custom created workout plan for you to follow either at home or at a gym. The more effort people put forth, the better their results are. It takes consistency, effort and dedication. I will say that it is not always easy. Things come up and may make it hard for us to stay on track, and that’s part of daily life but overcoming such things is incredibly motivating. Realizing that successful weight-loss can happen without restricting our bodies of nutrients or “magic pills” or “liquid diets” is amazing.

In terms of a timeline, I start 1:1 clients on Fridays. I run my group challenges on a rotation.

Personal training and group fitness run on a weekly schedule.

Reach out and talk to me as soon as possible if you have questions or interest.  My programs fill up fast and wait-lists are common!

That’s the basics of the program!  My goal for every client is to learn the lifestyle enough to feel confident and motivated to continue on long-term. This isn’t a fad diet with an end date. It’s a lifestyle with no end- just altering it as our goals change!