Services

We are the proud owners and opperators of Kate L. Toms Fit studio and all sessions, classes and activities have no gym membership required.

At Kate L Toms Fit we offer personal training, small and large group training, bootcamp classes and yoga classes within our private fitness studio.

We offer private personal training (you will be the only person in the gym with your trainer).  We start with the fundamentals and will show you how to use equipment effectively and safely.   We will create workouts with your individual goals to complete during our sessions that will be targeted to your ability.  We will take time to show you how to complete Kate L. Toms created exercise programs with a focus on proper form and hitting your individual goals.  

Personal training single person (billed Monthly 1st of month)

1 Session per week - $60/hour + HST

2 sessions per week - $55/hour +HST

Inquire for more info

We also provide a monthly subscription to the Kate L. Toms Fit branded app which provides daily workout plans (Workout plans for AT HOME or GYM) .  

$20+HST(/month

We offer private personal training (you and your group will be the only people in the gym with your trainer).  Small group sessions are a great way for those who need a bit more attention or support in the gym to have the benefits of personal training while saving a little bit of money.  We offer these classes with minimum of 2 people ($30 + HST per person) and maximum 6 people.

 3-6 participants $20 + HST per person

We offer private group training for team building and sports teams.  Our space allows us to do group fitness activities for 12 people at a time.  Please contact us and let us know what you are looking for.

Pricing dependent on group size.

Our bootcamps are offered at 5am, 6am, 12pm, and 530pm weekly.  Bootcamps are full body strength session with cardio-movements built in.  We use full gym equipment for these classes and are able to meet everyone at their individual fitness levels.  

Please reach out to be added to our waitlist for bootcamps as these classes are in high demand.