I offer personal training, and 1 on 1 lifestyle coaching packages as well as group coaching to teach the basic skills needed to start to build a healthier you. All clients will be required to track their food (food log) and commit to daily movement goals.
I also offer personal training as well as outdoor/indoor group bootcamp classes
I have access to a private gym (no gym membership required) and will show you how to use equipment effectively and safely. I will create workouts to complete during our sessions that will be targeted to your ability and goals. I will take time to show you how to complete my exercise programs with a focus on proper form and hitting your individual goals.
$65/hour (taxes included)
Private Gym Bulk Sessions
4 Sessions- $240+HST(must be used within 1 month of purchase)
8 Sessions- $440 +HST(must be used within 2 months of purchase)
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I also provide a monthly subscription to my app which provides daily workout plans.
1 on 1 coaching offers private, virtual coaching for you. With a custom created wellness package that I create based on information provided by you, we build a plan that works for your life now, to get you to reach your goals over 8 weeks.
My 1 on 1 package begins with a foundation plan that outlines all of the information needed to begin to lose weight and see consistent and sustainable progress. With planned weekly check-ins and guidance along the way we work to find creative solutions to any individual challenges you might face.
Additional components that can be added on are 1 on 1 meal prepping support, fitness coaching, and meal ideas (think cookbook).
All packages are 8 weeks in duration
Using an all-in-one app that includes anytime 1:1 support, weekly check-ins, cookbook, meal planning guidance, sample weekly menus, and 2 phases of personal trainer designed custom workouts
- $275 +HST(
Extend your regular package for an additional 8 weeks
This includes continued use of the app, updated workouts, anytime 1:1 support, 8 more weeks of check-ins, and macro adjustments if needed
- $175 +HST
All In One Complete Transformation Package
This package includes 8 weeks of my 1:1 Regular Package with full access to my app as well as 16 personal training sessions at my private studio (to be used during the 8 weeks). No gym membership required.
I run a limited participant group challenge. The group challenge has many of the components of a 1:1 program but offers group support, group check-ins and group menus. I fill and run these on an ongoing basis, please reach out if interested and I will add you to the next group.
In our group challenge we work to hold each other accountable while following an individualized plan created by me.
- $160 +HST(